Steps to Make Homemade Hummus and flat bread - Free download

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We hope you got insight from reading it, now let's go back to hummus and flat bread recipe. To cook hummus and flat bread you only need 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Hummus and flat bread:

1. Prepare 1 can of chickpeas.
2. Prepare of s&p.
3. You need of Juice of 1 lemon.
4. You need 1-2 of tblsp natural yoghurt.
5. You need 1 clove of garlic.
6. Provide of Heaped teaspoon tahini.
7. Get of Cayenne pepper.
8. Provide 160 g of wholewheat flour (2 breads).
9. Provide of Fresh herbs you fancy for garnish (I use oregano on the tomato and thyme on the hummus).
10. Provide of Evoo.
11. Get of Chopped toms, seasoned, dressed w vinegar.
12. Use of Feta cheese.
13. Get of Chilies finely sliced.
14. You need of (Optional) jarred peppers/capsicum.

Steps to make Hummus and flat bread:

1. Chickpeas in blender, s&p, lemon juice, yoghurt, garlic, tahini, cayenne pepper and whizz to smooth.
2. Flour in bowl, pinch salt, add water a little at a time and spoon mix til it comes together as a dough.
3. Roll out half dough (1 flat bread) little oil and put in hot griddle, couple of mins per side.
4. Serve hummus topped with chili, sprinkle of cayenne and glug of evoo. Add fresh thyme if you have any.
5. (Optional) add jarred red peppers to half the hummus and blend for a sweet pepper hummus dip.
6. Serve with bread, feta, tomato salad (chopped and seasoned with eco and herbs)..

Hummus Toast is easy to make as a quick breakfast, lunch, dinner or healthy snack. It's totally customizable with your favorite toppings. Pita breads on wooden stand close up. Pita breads in basket with spikes on table on sackcloth background. Pile of homemade flat bread with lettuce, onion and radish on a wooden background.

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